Finding time for self-care can be difficult (and expensive) during a busy working routine. But prioritizing our mental health is key to avoiding burnout and ensuring long-term happiness. Fortunately, there are plenty of strategies to help you look after yourself without breaking the bank – here are a few to consider.
Decluttering
One of the cheapest and most effective ways to improve your mindset is simply to clean your living space. Dusting, rearranging furniture, and disposing of unwanted items can do wonders for removing bad energy and giving you more mental (and physical) space after a long, stressful day spent at work.
Nature Walks
Both science and anecdote suggest that a straightforward hike through the scenic outdoors can have transformative health benefits. Not only is this believed to strengthen your immune system, but it can also lower heart rate and blood pressure and ease muscle tension – resulting in a more relaxed, less anxious you. Make sure you time your walk during the morning or the day to ensure plenty of Vitamin D and a good night’s sleep later on.
Digital Detox
Given the frantic nature of social media and the hyperactive effect that screens can have on our brains, it’s no wonder that so many of us are taking comfort in turning off. You don’t necessarily have to delete your accounts; just leaving your phone in another area of the house or even unplugging your wifi can have wondrous effects on your mood and wellbeing over extended periods of time.
Sleep Tactics
According to studies, 35% of Americans don’t get their recommended 7 hours of sleep per night, and this can have a catastrophic effect on our mood and wellbeing throughout the week. If you want to feel at your best, a good place to start is by brushing up on your sleep schedule. Useful tactics include drinking plenty of water before rest, reading, and using ambient noise to guide you into slumber.
Aromatherapy
It’s amazing how rarely we consider scent and how it might affect our mood, but plenty of research shows that our emotions can be impacted by what we smell. If you haven’t already, take the time to introduce some new aromas into your home in the form of flowers, candles, or incense.
Emotional Conscientiousness
For many of us, the working week comes with a lot of emotional intensity – this can be especially true for managers or business owners. Learning to manage these emotions is a key form of self-care. You can act indirectly, either changing your diet or exercising more regularly, or tackling the issue head-on, seeking out a mentor or coach to help you determine the root cause of your negative feelings.
Ethical Beauty
Sustainable or organic skincare can be an important part of self-care. By opting for ethical beauty brands, you are not only taking care of yourself but also the environment, offsetting feelings of guilt and contributing positively to the world you live in. The right brand will leave your conscience and your skin feeling fantastic.
Self-care requires time, patience, and action, but it shouldn’t cost you the world. With some careful research, hard work, and an eye on your bank balance, you’ll soon be feeling fabulous at no extra cost.
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Guest author:- Emma Grace Brown
