Guest author: Sheila Olson
Many people feel dissatisfied with their lives, and this can lead to a decrease in confidence. People with low self-confidence tend to be at a higher risk for anxiety and depression, which can negatively impact their quality of life. Working on being the best version of yourself can help increase confidence. You can improve your life by not doing the things that are standing in your way.
Stop Ignoring Skin Health
Most of us forget that our skin is the largest organof the body. And it endures a lot of wear and tear. This is why it’s crucial to pay close attention to skin health. You should always wear sunscreen, even on cloudy days, and make a point to visit a dermatologist annually to check for moles.
Beyond the safety aspect, taking care of your skin can also offset the effects of aging and protect your skin overall. Regularly moisturizing ensures your skin stays hydrated, so opt for a facial moisturizer and a body lotion. Serums are powerhouse topicals that can also boost skin health. For example, Vitamin C can remove dullness and pigmentation, plus it adds a healthy glow. For a variety of skin and beauty essentials, check out Shirley Conlon Organics today!
Stop Letting Your Job Drain You
Job burnout is real, and it can drastically affect your quality of life. Symptoms of burnout include fatigue, insomnia, depression, and irritability. Burnout can also affect your physical health. If you feel drained by your current job, consider making a career change. For example, you could earn an online degree and start your own business. Some studies have shown people with higher levels of education are happier with their lives.
Of course, pursuing a different career and starting your own home business can be challenging. This is especially true for parents. Consider hiring help for tasks you don’t have time for. For example, you could hire a housekeeper, nanny, or landscaping company to help around the home. You could also hire a marketing firm or freelancers to help with business tasks.
Stop Negative Self-talk
People with anxiety, depression, or low self-confidence often have a negative inner dialogue. Practice changing this negative self-talk into something positive. For example, don’t say, “I’m so stupid because I made that mistake.” Instead, say, “Everyone makes mistakes and that’s okay, but at least I learned something from it and will do better next time.” While redirecting negative self-talk into positive statements may seem hard at first, it’ll become second nature with practice.
Stop Living in Clutter
A messy, cluttered and disorganized home can go beyond just feeling uncomfortable with guests. Piles of paperwork and laundry, as well as the inability to find anything when you need it, can contribute to stress. It can even promote negativity.
Take some time to declutter and clean your home from top to bottom, or hire someone to help you. Create a manageable organization system for papers, drawers, closets and your pantry. When you open up your space and add in more light, not only are you adding a positive boost to your home, but you’re also turning it into the healthy, happy sanctuary you need.
Stop Eating Junk Food
Junk food is widely consumed because it’s both cheap and accessible. An indulgence once in a while won’t hurt you, but consistent consumption can adversely affect your health. Eating junk food regularly can lead to obesity, heart disease, type 2 diabetes, and a range of other ailments. One study finds there may even be a link between consuming junk food and the destruction of brain cells, thus lowering intelligence. On the other hand, eating well supports your overall health and can help you live longer.
If you’re busy or always on the go, eating healthier may seem difficult. However, there are many ways to support good eating habits. For example, you could keep healthy snacks on your person, on your desk, and in your car. You could also prepare your meals for the week ahead on the weekend.
Stop Making Excuses for Inactivity
Many people say they want to exercise, yet end up talking themselves out of it. You may think exercise is boring or that you don’t have enough time. But this isn’t true. Instead, choose to make exercise a fun daily habit. Join a Zumba class or learn martial arts. Play freeze tag or throw the football with your kids.
You Can Be the Best Version of Yourself
You can be the best version of yourself if you stop doing the negative things standing in your way. Apply the steps above to lead the life you deserve.
