Megan Markle—love her or hate her—you can’t deny the fact that she is beautiful and has enviable glowing skin.

The secret? She’s a huge fan of facial exercises.

Beauty experts say facial exercises banish sagging skin, wrinkles, and fine lines and bless you with a glowing complexion.

So what is facial exercise?

Facial exercise is a physical therapy that helps to increase facial volume and muscle tone, reducing muscle loss, due to aging. The massaging action increases oxygen in the skin cells and boosts blood flow, resulting in radiant skin.

Benefits of facial exercise

Facial exercise works through your skin layers and increases blood circulation, bringing in more oxygen and nourishment to your skin cells. So you can enjoy beautiful, healthy skin that has fewer toxins and a superb ability to absorb moisture.

These anti-aging workouts result in a fuller, tighter, and plumper skin. They shape up and contour the face, boosting blood circulation. Along with it, the perks include skin rejuvenation, line reduction, and releasing tension.

Facial workouts that make your skin glow

Whatever facial exercises you choose, we promote the use of a good quality facial oil to enhance and increase the benefits of the outcome. Try our Rosehip oil to boost the skins natural beauty and deliver skin nutrition and an instant glow. If you have a Gua Sha or roller, you can use cold from the fridge to enhance the massaging techniques, benefits and results.

#1 Kiss lips workout

Purse your lips by sucking in your cheeks. Completely relax your eyes and forehead while doing this. Maintain this pose for 10 seconds, relax and repeat six times.

 #2 Kiss face workout

Gently pout your lips while raising your eyebrows and opening your eyes as wide as possible. Hold for 10 seconds and repeat six times.

#3 Whistler face workout

Pout your lips to make an O shape, like you’re going to whistle. Smile as hard as you can while you still maintain that shape. Maintain for 10 seconds and repeat six times.

Repeat these exercises every day to keep facial muscles in optimal condition and toned.

#4 The V-Face face workout

Danielle Collins, a much-loved face expert advises these workouts.

Purpose: Great for eye bags, dropping eyelids, crow’s feet, and puffiness.

Place both your middle fingers at the inner corner of your eyebrows while gently applying pressure to the outer edge of your eyebrows with your index fingers. Look up to the ceiling. Squint your lower eyelids and then relax. Repeat this workout six times and finish off by squeezing eyes shut tightly for 10 to 12 seconds.

#5 Smooth the brow facial workout

Purpose: Excellent for horizontal forehead lines.

Gently place your arms on your forehead. Spread your fingers between your hairline and eyebrows. Apply light pressure. Now sweep outwards to tighten your skin. Rinse and repeat ten times.

#6 Giraffe workout

Purpose: Great for loose skin and lines on the neck.

Place your fingertips at the bottom of your neck and look ahead. Tilt your head back and gently stroke your skin downwards. Slowly bring your head back to your chest.

Lower your lips. Gently place your fingertips on your collar bone, pointing your chin upwards. Hold this pose for four deep breaths.

Are you ready to perform these facial exercises? Start today and look beautiful, young, and glowing and remember be consciously beautiful.