Radiant, glowing, luminous, dewy-pick your adjective, there’s more to clear complexion than effective products and good genes. Naturally, gorgeous skin often starts with a nutritious diet.
Foods that nourish your skin
What you put inside your body is as important as what you apply on your skin.
Water
Hydration is the best gift for your skin. Water helps to maintain the moisture of your skin, increasing elasticity, and fighting wrinkles. So your fine lines and wrinkles are less noticeable.
Additionally, it flushes out toxins and helps skin cells to take in nutrients. Its common knowledge that you drink eight glasses of water per day. Water from milk, juice, veggies, and fruits can also sum up this number.
Selenium
The powerful antioxidant, selenium, fights free radicals- reducing the signs of aging, like dry skin, wrinkles, and tissue damage. It may even prevent skin cancer. Foods rich in selenium include milk, yogurt, whole grains, eggs, shellfish, chicken, beef, turkey, and other dairy products contains high levels of selenium.
Antioxidants
Considered the most hard-working skincare nutrients, antioxidants work by reducing and fighting free radical production. These super nutrients act as your skin’s anti-pollution defense, firm your skin, brighten the complexion, soothe irritated skin and fight wrinkles. You can find them in tomatoes, berries, beets, apricots, spinach, potatoes, squash, peppers, tangerines, and beans.
CoQ10
CoQ10 helps generate energy in your cells. This compound is produced in your body and stored in the mitochondria of your cells. But as you get older, you make less of this compound.
Foods rich in CoQ10 are organ meats, fatty fish like herring, trout, mackerel and sardine, vegetables like cauliflower, spinach and broccoli, fruits like oranges and strawberries, seeds like soybeans, lentils and peanuts, and nuts like sesame, and pistachio.
If you apply directly to your skin, CoQ10 minimizes the effects of harmful agents by increasing energy production and antioxidant protection.
Vitamin A
This fat-soluble vitamin abounds in many fruits, vegetables, whole milk, egg, butter, meat, fortified margarine, and oily saltwater fish. When you use a vitamin A-rich skin product, it lightens brown spots and reduces wrinkles.
Your upper and lower skin layers need vitamin A. It protects your skin against sunburn. Similarly, it prevents sun damage by interrupting a process that breaks down collagen.
Vitamin C
Vitamin C effectively neutralizes free radicals. Being an antioxidant, it helps in your skin’s natural regeneration process and helps your body repair damaged skin cells.
Vitamin C inhibits melanin production in your skin, and lightens brown spots, hyperpigmentation, enhances skin radiance, and evens out skin tone. Foods high in vitamin C include orange juice, cantaloupe, cauliflower, broccoli, kiwi, kale, papaya, sweet potato, strawberries, tomatoes, red, green, or yellow pepper.
Vitamin E
Vitamin E is all around workhorse vitamin that’s also a natural anti-inflammatory. It hydrates, soothes, and calms your skin. Found plenty in nuts, seeds, green leafy vegetables, and vegetable oils, vitamin E nourishes and protects your skin from harmful free radicals.
Also, it helps in different kinds of cell restoration from sun damage and supports the healing of scars and burns. It has moisturizing and healing benefits and effectively strengthens your skin barrier function.
Bonus tip: Healthy fats, Green tea, Green tea
Omega 3 fats and omega 6 fats moisturize your skin, preventing dryness and blemishes and help protect your skin’s natural oil barrier. These essential fatty acids bless you with younger-looking and smooth skin. These healthy fats are present in walnuts, flax seeds, olive and canola oils, and cold-water fish like sardine, salmon, and mackerel.
Good quality oils help lube up your skin and keep it healthy. Include extra virgin olive oil and cold-processed oils to enjoy the benefits of healthy fats on your skin.
Green tea is a magic potion that beautifies your skin, making it soft, supple, and smooth. Drink three to 5 cups of green tea per day to reap all the skin beauty-boosting benefits it has to offer.
Take care of your skin. Eat a healthy diet and enjoy a flawless complexion.
