“True love has the potential to heal and transform the situation around us and bring a deep meaning to our lives.”-Thich Nhat Hanh

Self-love can have a different purpose and meaning to each person as everyone takes on different ways to take care of themselves. Understanding what self-love looks like for you as an individual is an essential part of your mental well being.

If you are anything like most then you struggle with appreciating yourself and you settle for less than what you deserve.

Self love doesn’t happen over night, it is a journey of realizing your worth and learning to take care of your needs

Where to begin ?

It’s a dynamic where you begin to accept your weaknesses as well as your strengths — having compassion for yourself as a human being, being more centered in your values and life’s purpose as well as finding fulfillment through your all efforts.

4  Step prescription for self-love

Start by being more compassionate towards yourself. Our busy lives usually consists more of being there for others, sparing very little time for ourselves. It is important to surround yourself with people who love and encourage you to take care of your needs by taking small steps to add happiness into your daily life.

Being stress-free

It’s impossible to lead a stress-free life, but you can change your perception towards any problem that causes you major stress. Breaking habits like over thinking can reduce stress and help with your mental and physical well being resulting in you looking and feeling younger where you can begin enjoying life.

Feeling Beautiful

Self-love is accepting yourself along with your flaws and taking measures to present your best self to the world. Exercise, a healthy diet, meditation, and pampering your skin with organic beauty products will help you  feel confident and beautiful inside and out.

Organic beauty products are more earth-friendly, have nourishing nutrients and are free of harmful chemicals. Always make it a priority to have some me-time doing what you love to nourish your soul.

Having proper rest

Proper sleeping habits enhance the anti-inflammatory properties of your body. It boosts natural collagen production and hyaluronic acid-the molecules that give your skin its bounce, radiance, and clarity. While you’re sleeping, your body rebalances hydration and repairs broken cells, so your skin looks plump and youthful.

Being mindful

Mindful is being completely aware of your thoughts, experiences, or emotions on a momentary basis. In short, it is letting yourself live in the present moment. Being mindful increases concentration, productivity, and creativity, gives relief from depression and anxiety, increases patience, tolerance, confidence, and above all, enhances self-love.

Follow this prescription for self love-live, love, laugh, and stay consciously beautiful!

To help you celebrate your inner & outer beauty with a hefty doze of self love, we have carefully curated an Organic Botox Love kit in collaboration with Wild and the moon café.