You want to meditate,
Find that quiet spot and immerse yourself in the expanse of this universe?
But you’re confused wondering where to begin and whether there would be any benefits?
Welcome to the blissful world of meditation: Yoga
The famous Indian sadhu Sadhguru describes yoga as “union.”
Yoga essentially means ‘that which brings you to reality.’ It’s an ancient practice of meditation, offering many mind, body, and soul benefits.
Inquisitive?
Let’s dive in.
Yoga benefits for skin
Do you wonder how yoga could benefit your skin?
The psychodermatology-an emerging field of science deals with the interaction between your skin and mind. It has mind boggling information of how meditation benefits your skin. In one study, people with psoriasis who listened to meditation tapes during ultraviolet light treatments healed four times faster than non-meditators.
Doing prana for a few minutes every day increases feelings of calmness and relaxation. Breathing increases oxygen flow in the blood boosts cellular health, and rejuvenates your skin.
Increased blood flow improves your complexion, reduces fine lines and wrinkles, and slows down the aging process. Your skin health is closely related to your confidence, meditation helps you to have a glowing complexion, and you stand tall with confidence.
People who practice yoga are happier and experience inner peace; hence their skin is healthy and glows with youthful radiance.
Yoga benefits for body
Are you body-conscious? Yoga might help you.
Yoga focuses on inner awareness. It distracts you from concentrating on physical appearance; instead, it forces you to focus on your body’s ability at the present moment.
Surveys tell us that people who practice yoga feel more satisfied and less critical about their bodies. Now therapists are using yoga as an essential part of treating eating disorders and in programs that enhance positive body image and self-esteem.
Research studies point out that yoga improves flexibility, enhances upper body strength, and endurance and promotes weight loss.
Likewise, yoga was found to be very effective in treating carpal tunnel syndrome, and it significantly reduces pain and improves function for osteoarthritis patients.
Practicing yoga could do wonders for your breathing, so people with lung disease, asthma, and heart problems could particularly benefit from doing yogic pranayama.
Yoga benefits for mind and soul
Do life’s s stressors weigh you down?
Your soul is like a crystal clear stream that nourishes your whole being. But daily stressors, anxiety, fear, negative thoughts, and depression cloud the soul and make it lose its sense of purpose.
Yoga in Sanskrit is Yuj, which means Union. This ancient practice unifies your mind, body, and spirit. Deep meditation helps to understand your life purpose. Yoga opens your emotional gateway and lets you connect with your inner being.
Yogic meditation and breathing techniques, clear your soul, reduces stress, calms your mind, increases concentration, enhances energy and vitality, and brings positivity into your life.
Yoga opens the doors to the universe, and brings unconditional love into your life, encourages self-care, increases energetic awareness, removes blocks from fully experiencing life, opens the path to creativity and healing.
Practice yoga and be consciously beautiful.
